Health

What are the causal factors?

There are many factors that contribute greatly to the development of these natural signs of aging called the fold and we could see a few of them.

Free radicals from ultraviolet rays of the sun the cause of the degeneration of collagen, a protein that helps the skin to keep it supple and health search is found. The other source for these free radicals is the pollution of air and of course cigarette smoke. Natural development phases such as the menopause, which causes a reduction of some hormones in the body. It is a known fact that when estrogen is at low levels as during the menopause, the elasticity of the skin is severely impaired. Everyday use inevitably face muscle balance as the smile and frown may also cause the facial muscles because of the effect of gravity on the loose muscles sagging.

How wrinkles form

One of the effects of age on our skin, is that the cells in the epidermis thin and less able to be sticking together. It makes your skin thinner and drier and the effect is that your cells divide more slowly reducing the seeds of each day repair of the injured and replacement of dead cells. If it referred to the inner layer of the dermis, limits the depletion of the production of collagen, now reduces the elasticity of the skin.

Foods that the impact of the aging process can

There are foods that are proven to combat wrinkles, because they are rich in antioxidants and the decrease of elasticity, strength and collagen in the skin that is easy to react to counter the aging process.

tomatoes: you are seeking an excellent meal in this fight, we do. They contain lycopene, known to be the opportunity to reduce skin cancer. Red pepper: with Vitamin A and E are loaded with bioflavonoids, which are good in the humidity and the healing of skin injuries. Kales: They are rich in antioxidants and also contain much iron that increases the supply of oxygen is important to the skin and vitamin A to ward off premature aging. beets and carrots: together with other red and dark orange vegetables are very Goos foods for your skin too. Salmon: contains the rich salmon omega-3 fatty acids, which help lubricate the skin and can also reduce inflammation. water: We can not stress enough how important it is pure drinking water in the right quantities. It is recommended that you seek and take between eight glasses of water daily to keep your skin clean and healthy.

With these few simple methods to help your body to good health and deal with wrinkles, if they do not keep in check as long as you can.

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